3 Rules for Men's Virtual Fitness (mens 40+ fitness)

Fitness is evolving yet the idea of a man is not. We ask for help when we don’t need it. We rely on a GPS instead of basic human skills. Hell, we even get pellets put in our butts just to make us feel 20 again. To use an outdated acronym, WTF? Fortunately for us, we have a new frontier. The virtual space! As men of action, we are required to explore this new frontier in order to obtain longevity. This begs an important question, how does the modern man navigate this virtual fitness for men? Let me divulge 3 rules to be successful in men's virtual fitness.

1. Pay attention.
2. Figure it out.
3. Get help.

Now it is time to dissect the 3 Rules for successful men's virtual fitness.

Pay attention.

I know I sound like your dad, but hear me out. This concept is a must for men's fitness. Especially if you intend on a long life. We are older. We do need to watch with a more finite eye. We must be aware of what is changing within our body. Otherwise we end up where our dads did. Relying on old man strength to get us through. Reevaluating our attention points can be the difference between years with your kids. Check out this article on men's flexibility. It can be the difference between enjoying mobility for our last years. With this ever changing world we live in, paying attention will allow you to select the correct virtual men's fitness program for you. “Man must shape tools lest they shape him.” Arthur Miller.

Figure it out.

Yes. It is up to you to find success. Yes. You are alone on your journey. AS IS EVERY OTHER MAN. Get over it. Step up. Do what men do. Develop problem solving skills. Somewhere down the line, men forgot this basic survival skill. There will be times along your fitness journey you will feel lost. Your strength gains may stop. Your pain will not go away. Well. Get to work. Figure it out. Reach into your toolbox, and shape a tool for use. Check out this article on developing problem solving skills. Especially as you enter the men's virtual fitness space. With the amount of options, it may be hard to find a vetted program. If we PAY ATTENTION, and FIGURE OUT what works for us, we can successfully build our fitness.  

Get help.

Try not to call me names here. Among many age old traits lost to history is asking for help. There was a time when help was the only concept to create survival. People helping people. The whole lone wolf concept is cool, but if he breaks his leg… You get my point. Help provides a place for comprehension for both the client and the trainer. Finding a reliable trainer in the men’s virtual fitness space can be a challenge. However, our safety net is built into our first 2 rules. Pay attention, and Figure it out. With the right virtual trainer for men, the tools can be honed for more efficient use. Check out this article on the benefits of hiring a virtual personal trainer for men. Men helping men. This is a concept that could change the virtual fitness frontier.

Let's put the re-Cap on!

1. Pay attention.
2. Figure it out.
3. Get help.

We are born to explore life. We have legs to move on. Muscles to move them, and a brain to make sense of it all. Men's virtual fitness is just another frontier to explore. With the right tools in our belt, we can reduce the mistakes, and increase success. No, it is not easy. Yes, it is worth it. Are you man enough? 

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