4 parts of a successful Online Workout program

An effective online exercise program, must exercise our bodies systems seperately as well as together. I have created a simple approach to online workout programs. These 4 steps are implemented with every client, and on every video in my course. Following these steps, will make any online fitness program effective. 

1. Static: 
1. Description: Designed to exercise the muscles of the Respiratory system.
2. Purpose: Provide efficient oxygen delivery to Nervous system, skeletal system, and muscular system. 

Benefits for you: Oxygen fuels your body. Learning to breathe properly, increases your bodies ability to build muscle, and create fitness. 

1. Active:
1. Description: Designed to active kinetic pathways linking Skeletal system, and muscular system
2. Purpose: Provide proprioception(body awareness) during exercise.

Benefits for you: As you create more body awareness, risk of injury is decreased drastically. As injury risk goes down, physical strength can be built. 

1. Mobile:
1. Description: Designed to align the Skeletal system.
2. Purpose: Provide strength and flexibility in tendons and ligaments of the joints.

Benefits for you: Skeletal alignment means efficient muscles. Efficient muscles can now be shaped and toned to your desire!

1. Strength:
1. Description: Designed to strengthen the Muscular system.
2. Purpose: Provide total body strength for fitness.

Benefits for you: The bread and butter! With strong muscles, you can hike, run, play ball, or just chase your kids around the world. Not to mention, strong muscles have a nice shape!!!

In the following 4 blogs, I will dive into detail and provide example applicable to the squat exercise. Subscribe, and share!

Need guidance? Personalized Workout Programs by Andy.

Go at your own pace At-Home workout programs.