Best exercise equipment for stay at home Dads(Fitness fit for a king)
Jun 19, 2025
So your husband is a stay at home dad, and he wants to get in shape? What should you buy him? Will he even use the gifts you get? Viable questions that DO have answers! Fortunately for you, this article discusses my 3 best pieces of exercise equipment for men. I have worked in a corporate gym, owned a gym, and worked virtually from home as a trainer. It is safe to say, I have tested, retested, and double retested much of the equipment on the market today. Let’s be honest, most of them are gimmicks. Let’s get to the nitty gritty.
What are the 3 best pieces of exercise equipment for stay at home dads ?
- Calisthenics rings
- Rowing Machine
- Steel Mace
Why would I choose these 3 pieces of equipment over many others? Let’s break it down.
- Calisthenics Rings
You are nobody if you cannot move your body well. This may or not be true, but the way a man moves speaks volumes on his capacity for strength. Calisthenics rings build the necessary strength to move your body well. From pull ups to pushups; all the way to muscle ups: rings will sculpt a dad bod never seen before. The added benefit of confidence in one's body, will make your stay at home dad the man of the house! For more information on the benefits of calisthenics, click here!
- Rowing machine
The ultimate high rep deadlift machine. The pinnacle of endurance posterior chain strength. The destroyer of forearms, and vacuum of your lung capacity! Rowing is an ancient tradition. A tradition that built men from boys, and literally moved the world. Every man needs to understand what it is to be a man. I believe this is done through challenging, endurance based fitness. The rowing machine will provide this and more. Imagine yourself as a viking crossing the ocean with Leif himself. Your hands on the oar, moving history one stroke at a time. Bring this manly sensation to your stay at home dad. Watch him write history as he builds a new man! More benefits of rowing here!
- Steel Mace
We call it a steel mace. Historically, it has been called many names. Morningstar, club, and warhammer are just a few to name. For millennia, men have built god-like bodies using similar equipment around the world. Not for aesthetics, but to be formidable in war. To protect your family, a man must be dangerous under fire. He must have the capacity of a warrior, and the gentle nature of a monk. The steel mace will deliver both capacities. A functionally fit body, which can grab sledgehammers and destroy his enemies like Thor himself. Stay at home dads are full time guardians of the castle. Make your stay at home dad dangerous. Buy him a steel mace. For steel mace benefits click here!
Let’s recap my 3 favorite pieces of exercise equipment for stay at home dads.
- Calisthenics rings
- Rowing Machine
- Steel Mace
In conclusion, the 3 pieces of exercise equipment for stay at home dads are designed to build a strong, functional body. Every dad needs to be able to protect his family, and fight for them if needed. These 3 pieces of equipment can offer just that. Make your man into a macho man. We are short of them in the world today!
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