Best fitness program for men 40+

Everyone has an opinion on how to stay in shape. It seems more gurus pop up with the new solution to abs at 40. The truth is the solution has always been the same. Consistent work over a long period of time. Choosing an exercise program for men requires 3 basics that must be present. 1. Strength. 2. Function. 3. Aerobics. Many programs fit the bill. My favorite is German Volume Training. The foundation is simple. 10 sets of 10 reps with a 90 second rest. 3 exercises at minimum. 5 exercises maximum. From this foundation, a simple effective exercise program can be planned. Let me dissect a bit more of my logic. 

3 reasons German Volume Training(GVT) is the best strength program for men.

1. Strength. Simple progressive ability
2. Function. Variability of exercise.
3. Aerobics. Challenges the respiratory system.

The deets are as follows.

1. Simple ability to progress strength

GVT is fundamentally a linear strength progression program. This means men can expect to increase volume, intensity, or both over a period of time. This continued increase in stimulus keeps muscle growing! There are many schools of thought on exercise selection, frequency, progression intensity, and more. Fundamentally, any school of fitness can utilize the effectiveness of this strength program for men.. 

1. Exercise variability.

Although bodybuilding is the most common application, GVT can utilize a vast library of movements. A sample functional program would include 3 exercises. Kettlebell swing, Squat Press, and Pullup. 10 sets of 10 reps with 90 seconds of rest. And go! I have used the GVT module to program for rehabilitation, mens strength, core strength, and a variety of other goals. A secondary variability is scalability. New athletes can start with 5 sets of 10 reps and slowly scale up to 10. Once 10x10 is achieved, increase volume. Simple. Linear. Progressive. We can all understand a simple strength program for men!

1. Aerobics. Healthy heart

An effective exercise program for men, must challenge the heart and breathing muscles. Studies have shown repeatedly regular exercise increases mens cardiovascular and respiratory health. GVT keeps rest periods short, and work periods intense. This elevates the heart rate, and gives it time to recover. This interval training builds cardiovascular strength! No running. No treadmills. Just quality exercise performed well and fast! If you are ready to build your custom strength program for men, contact me.

3 reasons German Volume Training(GVT) is the best strength program for men.

1. Strength. Simple progressive ability
2. Function. Variability of exercise.
3. Aerobics. Challenges the respiratory system.

To finish up the opinion peace. I have personally found great success in my own fitness with GVT. I have applied the fundamentals to learn new skills, build muscle, and create strength. The program is time tested, lab tested, and field tested. That counts for solid credentials. When you are ready to take your fitness seriously, German Volume Training is the best strength program for men.

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