Personalized Fitness plans for men(Why men need a custom workout plan)

We all like to think we are unique. Well… We are…. AND…. We are not. We are mostly the same in physical makeup. Bones, muscles, organs etc. How each of our bodies has developed and how it currently functions is different? In this article, I will explain 3 reasons older men need custom exercise plans for strength.

Here are 3 reasons you need to adopt men's daily mobility routine.

1. Cookie cutter plans are designed to make you “fit” a mold.
2. Custom plans allow for adjustments as data is plotted.
3. Custom plans require creative thinkers for success.

Let’s dissect and prove my statements to be true.

1. Cookie cutter plans expect you to fit a mold.

Great for you if you happen to be the right shaped cookie. If you are not, a cookie cutter plan will fail you for two reasons. 1. If you do not fit, you cannot be made to fit. Any alterations to the plan will cause a deviation. Once you are off the plan, it becomes a turkey shoot to see if you can find a way back into the mold. 2. Trainers who teach cookie cutter programs, do not have the cognitive ability to adapt to your specialized circumstances. Critical thinking does not fit in a cookie cutter program. Spend the time finding the right men's fitness coach. Spend the money hiring a coach. Spend your time providing the information requested. You only stand to benefit. Check out this article on working with a trainer vs not. Click here for personalized fitness plan from top virtual trainer.

1. Personalized plans have the ability to flow with data collection.

A quality strength program for men will have specific data points for collection. These data points guide your trainer through the processes of your program. As data points are plotted, a top online strength coach will be able to predict your gains, and aim for them. As opposed to a custom plan which sets goals based on no data, and has no ability to change since it has no foundational data. Check out this article for a brainy approach to data collection. A quality online virtual trainer will know what data to collect, and how to interpret it for your success! 

1. Custom = Creative.

Trainers who write personalized fitness plans are well versed in creativity. As we get older, we bring a rap sheet of habits, and past programs that may or may not have benefited us. A creative thinker can see where you have been, pinpoint where you are, and create a path forward. A cookie cutter plan requires no thinking. When your progress stalls, there is nothing to think about. A creative thinker will foresee your stall coming, and adjust accordingly. Do your research. Find a personalized exercise program for men. Begin working with an expert today. Click here for custom strength programs for older men>

I'll reiterate the 3 main reasons you need a custom fitness plan for men.

1. Cookie cutter plans are designed to make you “fit” a mold.
2. Custom plans allow for adjustments as data is plotted.
3. Custom plans require creative thinkers for success.

In conclusion, if you want to be as “fit” as everyone else, join the cookie cutter club. A simple glance at the waistline of fellow citizens is enough to steer me away from what the world calls “fit”. If you have a desire to exercise your true physiology, hire a professional today. Otherwise, enjoy your half-ass results from your half-ass cookie cutter trainer.

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For Specialized Exercise Programs for Men; Click here.

For Custom Strength Training Programs for Men; Click here.