Fitness for Older Men (Basic exercise plan for men)
Jun 12, 2025Let’s admit it. As men, getting older sucks! Our physical strength diminishes. Our fitness motivation diminishes. And there is nothing we can do about it…. Right? WRONG!
Here are 3 things you NEED to do to slow down the aging process.
- Stretch 3-5 times a week
- Mobilize your joints 3-5 times a week
- Strength train 3 times a week.
Notice stretching and mobilizing need to happen more than strength training Any decent physical fitness program for older men will have a similar split. Let’s get into the details
- Why Stretch 3-5 times a week?
Tissue elasticity begins to diminish in as little as 3 days. We can literally lose our flexibility over the weekend. Colorado State University
- Why mobilize 3-5 times a week?
Motion is lotion. Mobilizing our joints sends nutrients for healing, and literally lubricates your joints. Friction is death. Arthritis Foundation
- Why strength train 3 times a week/
We all know muscle is great for longevity. More importantly, recovery is important for longevity. As we age, more time is required to heal. Less strength training, and more of the previous two! PubMed
So… Now you know why. What can you do about it? I have the answer!
- Find a personalized stretching program. We all have different injuries. Generic plans work for the generic population. As we get older, we need personal attention. Find a fitness coach who can write you a flexibility program for older men. Experience is key. Silver foxes need the silver treatment!
For Custom Fitness Programming; Click here.
- Find a personalized mobility program. I myself have 2 injured knees, 2 injured shoulders, and 9 injured vertebrae. My mobility program needs to account for each of these injuries. A custom mobility plan for men, will ensure you know how to treat your injuries with respect.
For Specialized Exercise Programs for Men; Click here.
- Find a strength coach for men. A coach who has experience training older men. Our muscles have changed. Our hormones have changed. Therefore our physical exercise program should reflect this. Remember, general plans are for the general population. Silver fox it!
For Custom Strength Training Programs for Men; Click here.
In conclusion, you are old enough to ask for help. As older men, we understand the importance of utilizing those with expertise. Find a mens fitness expert such as myself. Trust the physical fitness program they write for you. Execute the fitness plan. According to the Journal of Sports Science and Medicine, working with a coach increases success by 57%! Take advantage of this success rate. Sign up for a personalized fitness plan by an expert virtual fitness coach today!
Register for my online courses today!
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