Fundamentals of Fitness Course

 My Online Flexibility & Mobility Program is built for men like you: 40+ and feeling every year of it. Sick of waking up stiff. Ready to get back in shape without wrecking your joints. We’ll work through simple, targeted routines to: ✅ Loosen up tight hips, hamstrings, and shoulders. ✅ Reduce daily aches and pains. ✅ Move like an athlete again — even if it’s been decades. No fluff. No “yoga for Instagram.” Just the real work that gets your body moving right again. Why This Works Most men over 40 don’t need to train harder — they need to move better. When your joints and muscles work the way they’re supposed to, strength and fitness come back faster, and injuries stay away. 👉 Register now and take the first step to moving like a man again.

$20.00 USD every month